35 min listen
EWE 081: Lessons in the Seasons of Life
ratings:
Length:
34 minutes
Released:
Jun 22, 2020
Format:
Podcast episode
Description
Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic, good or bad, to push yourself to success? Stay tuned, and find out! In this episode, you’ll learn: The value of focusing on building strong relationships, asking the right questions, and having deep conversations with your loved ones. Finding your peaceful center. It allows you to control your responses to any situation. No amount of drama should turn you into a bad person! Understanding when seasons starting and ending. Identify the good things that you can bring over to the next one. It’s not easy to let go, but it’s a necessity! Being comfortable with the unknown and remaining present in the moment. Spending your energy wisely. Look where you may be unnecessarily spending it. And more! --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! "Bay Breeze" music courtesy of the artist, FortyThr33
Released:
Jun 22, 2020
Format:
Podcast episode
Titles in the series (100)
EWE 006: 27 Life Lessons by 27 (part one): Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the... by Evolve With Emily