26 min listen
EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat
EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat
ratings:
Length:
57 minutes
Released:
Nov 30, 2020
Format:
Podcast episode
Description
In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here. In this episode you will learn: [03:14] Stormi’s background [03:55] Kat’s background [06:20] Dealing with the pressure from society on marriage [12:40] Kat’s relationship and family dynamic [16:30] Evolving, self-love, and support [20:30] Having confidence to make hard decisions [21:33] Growing from mistakes [24:00] Accepting yourself with less judgement [29:04] Survival mode [30:21] Moments for you [35:22] Putting your own mask on first [37:52] Ted Talks with Kat [42:30] Cultivating Friendships and Relationships [45:37] Setting boundaries [54:47] What would you tell your younger self? Connect with Stormi Night! Instagram Connect with Kat Daya! Instagram | Couples Instagram -- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33
Released:
Nov 30, 2020
Format:
Podcast episode
Titles in the series (100)
EWE 014: The Three C's to Success: CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving... by Evolve With Emily