In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil Sunshine Boutique, to name a few. Ally is originally from the island of St. Barths and is a University of Florida graduate. The two friends talk about Ally's whirlwind on social media and becoming sponsored, her experience in college, starting her own company, traveling the world, how meditation has changed her life and much much more! This is a podcast you don't want to miss!   Follow Ally here: Ally  Lil Sunshine Boutique  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33