In today’s episode, Emily is speaking directly to those of you who are feeling overwhelmed. Take a deep breath and get into stillness. If you’ve got a lot on your plate and your immediate thought is to jump in and start moving, the best thing you can do is create some stillness, be present in your life and get your mindset right. Get focused, center yourself and have faith that you will have what you need in order to handle the things you need to get done today. It’s ok if you don’t get through everything by the end of the day. It’s ok if you need to pick back up on them tomorrow. You can only focus on today. Make sure you are refreshing your spirit and your soul at the end of everyday in order to take on tomorrow with  just as much energy as today. Don’t carry the weight of tomorrow, today. That’s today’s message.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33