In today’s episode, Emily is talking about the flow of life. She is sharing a beautiful experience she had in California when she was watching the surfers wait for the perfect wave to come. This experience made Emily think, “Why in life do we think we can just power our way through the natural flow of life?” Things get a lot easier and more beautiful when we just ride the wave of life. Each time we face challenges and hardships in life, we are equipping ourselves for what’s to come. We are adding tools to our belt so that the  next time we go through a challenge, we are better prepared for it and can face whatever comes our way.    In this episode we talk about: Emily shares a story that is a beautiful metaphor for the rhythm of life Riding the wave of life can can be unpredictable but so beautiful Seasons of life that are challenging are preparing us for what’s to come next Waiting for the right wave aka the next right move for our life Tapping into the flow of life to perform optimally and feel fulfilled  Breaking patterns and cycles that are not allowing you to progress       **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33