In today’s episode, Emily shares a life update with lessons learned from a variety of recent experiences. In this episode you will hear about: Setting a standard of excellence What good leadership looks like 1st Phorm HQ bathrooms  Self accountability & standards Consistent action & accountability  How to build confidence & self belief TIK TOK + A Generation of Insecurity Reallocate Your Time + Discover YOU Planting daily seeds  Intentional Posting Coffee cake with a stranger Re-establishing basic human connection Courage in the face of difficulty  Opening Up About My Hard Season The Light At The End Of The Tunnel The Evolve with Emily Show is sponsored by BetterHelp Give online therapy a try at: www.betterhelp.com/evolvewithemily for 10% off your first month and get on your way to being your best self! Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness   GET QUALITY SLEEP: Grab the Cured  Sleep Bundle!  www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off   Evolve X: www.emilyhaydenfitness.com    All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok