26 min listen
129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)
129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)
ratings:
Length:
22 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
***FREE Podcast meetup*** I would love to see you there!Behind the scenes into my life: April monthly review. I share with you whats been going on in my life. My wins, my struggles and things in between. In this episode I share about:My bad habit which I'm having a hard time breaking and the stress it creates for me on the dailyHow my boys treated me extra special and took me out on my birthdayMy boating issues that I cannot figure out (yet)My new workout routine that is short and doable. Want to get to know me more on a personal level? Tune in my friend. This episode is just that. Mentioned in the episode:Fit with Sally Youtube PageMandy Morrison Stretching Playlist ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood? by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom