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SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better

SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better

FromSad to Savage


SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better

FromSad to Savage

ratings:
Length:
26 minutes
Released:
May 2, 2023
Format:
Podcast episode

Description

Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better.  With this episode, these topics topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and example of how you can start doing them  And yes, I answer a few Ask Shelby questions at the end again!    SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER  Save on Memore with code SAVAGE   FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 
Released:
May 2, 2023
Format:
Podcast episode

Titles in the series (72)

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en