11 min listen
Kim Is Doing A Really Hard Thing
ratings:
Length:
11 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart. If you're interested in helping to cover the costs of Walking is Fitness tap HERE to buy the podcast a virtual coffee.
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness