17 min listen
#61 - Finding Happiness with Trevor Vaughan
ratings:
Length:
47 minutes
Released:
Aug 31, 2020
Format:
Podcast episode
Description
Our guest for today is someone that I’ve known since college days and it’s great to reconnect with him. Trevor Vaughan is a teacher and the director at Hudsonseed. A company that brings yoga and mindfulness programs to children, corporations, and communities. In today’s episode, we talk about how Trevor found his happiness, how we broke free from his old job and life, on stepping outside your comfort zones, and so much more.Where to find Trevor Vaughan:Business website: www.hudsonseed.comToday’s key takeaways:[0:37] Introduction of episode and guest[2:48] Who is Trevor?[8:12] 2013 and waking up in the ICU[10:40] The start of his “life” and company, and finding his purpose[11:47] “You can’t do well and do good at the same time” — is a misnomer[12:20] What you get from yoga?[13:39] Where does the passion for helping kids come from?[19:36] Mindfulness during the pandemic[21:07] Are kids quick to understand?[22:20] On ego being a misnomer[23:07] Kids are not programmed to think negatively[24:23] How Trevor’s practice made him a good leader?[26:46] “People equate comfort with success.”[32:38] “We undervalue our time spent doing what we want to do.”[33:30] How to build confidence?[34:28] What is Trevor working on now?[37:41] “A person who hasn’t failed, hasn’t lived at all.”[39:48] How to prepare yourself from failure?[42:36] Trevor’s program offerings[46:14] Where to find Trevor?Text LEADER to 617-393-5383 to receive The Top 10 Things That The Best Leaders Are Doing Right NowFor questions, suggestions, or speaker inquiries, contact me at john@lauritogroup.com.
Released:
Aug 31, 2020
Format:
Podcast episode
Titles in the series (100)
#4 - Clearing The Path For Growth by Tomorrow's Leader