12 min listen
EP: 244 - struggling with portion control?
EP: 244 - struggling with portion control?
ratings:
Length:
14 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason why you have a hard time controlling your portions & what to do about it!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (100)
EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food by Ditch Decade Diets Podcast