18 min listen
Performance Healthy Eating
ratings:
Length:
20 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
Actual healthy eating doesn’t require you to perform highly. It’s not an end goal for you to achieve. If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight. This isn’t sustainable. You will burn out, fall off track, and start from square one with a new diet. In this episode, I’m sharing what’s required for you to stop eating healthy to perform and achieve. Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you. Learn more at: https://katrentas.com/performance-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (100)
When You Don't Eat Enough: Most people tend to think that the less they eat, the closer they are to the results they want with their body. This couldn’t be further from the truth. Undereating will prevent you from losing weight sustainably long-term. Going down this path will... by Healthy Eating For Busy Women