50 min listen
HOW TO PROPERLY PLAN A WORKOUT IN THE GYM
ratings:
Length:
69 minutes
Released:
May 5, 2023
Format:
Podcast episode
Description
The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We also make sure to cover common terminology like supersets and droplets that you might see online, or in our FITNESS APP available for download on the App Store and Google Play!
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Connect with Taylor @ttaylorolsen
Connect with Sam...
Thanks to our sponsors:
Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows.
Download our new App! FITNESS UNCENSORED
https://www.fitnessuncensored.net/
Available in the Apple App store and Google Play.
SHOP FITNESS UNCENSORED MERCH!
https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening.
TikTok - Follow us @thefwordpodcast
Connect with Taylor @ttaylorolsen
Connect with Sam...
Released:
May 5, 2023
Format:
Podcast episode
Titles in the series (100)
WELCOME TO THE SHOW: #1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration... by One Thing About Us