In order to train hard, to practice long and often one needs to recover well, regularly.
In part 2 of this 3-part series on "How to Recover Well from Training" we talk about why having a movement and mobility practice is key to train hard and recover well.
Here are a few people to follow to inspire you to "move more"
Stephanie Danyi - she was on the podcast episode 37
https://instagram.com/danyimovement?igshid=1dt9f9yj6xmk9
Ido Portal
https://instagram.com/portal.ido?igshid=9347mo122jj0
The movement standard
https://instagram.com/movementstandard?igshid=ipnwgbxs2r00
Ape movement co
https://instagram.com/apeco_movement?igshid=1f2tv3g39zz9e
Emmet Louis
https://instagram.com/emmetlouis?igshid=uvidpkjj6qxn
If you want to build a strong, resilient and capable body I invite you to check out Warrior School
http://www.amykatebowe.com/warriorschool
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec