Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food
This is there second time in the podcast.
You can find their first episode here (episode 51)
https://podcasts.apple.com/ca/podcast/episode-51-real-food-gangstas-food-stress-healing-thyroid/id1470895252?i=1000492132031
In our conversation today we talk about
The weather and why darkness is a stressor
How decades of trauma and “not” listening has created a disconnection with our body
How to listen to your body
Why a food diary is important
How the environment creates stress
How to honour what you’re capable of
How to increase your capacity and resiliency to stress
How do you know if your workout is “working” for you?
And more
If you don't follow them, I invite you to @realfoodgangstas
You can also find more info on their very cool, and helpful program RTN method on their website
https://eastwesthealing.com/
First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM