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    Managing Uncertainty Series Part 3: Understanding Anger and Blame

    Managing Uncertainty Series Part 3: Understanding Anger and Blame

    FromLast 8% Morning

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    Managing Uncertainty Series Part 3: Understanding Anger and Blame

    FromLast 8% Morning

    ratings:
    Length:
    22 minutes
    Released:
    Dec 3, 2020
    Format:
    Podcast episode

    Description

    Are you feeling disrupted by the amount of uncertainty and change in your life? Is it affecting your work performance or your happiness?In today’s episode, the third in our Managing Uncertainty series, we take a deeper look at anger and blame, another habitual way we react to uncertainty, one that doesn’t serve us very well.Let’s Walk!“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.”Bertrand Russell
    Released:
    Dec 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress