Episode Notes
Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah
AIM  provides a clear pathway to building strong, bendy, and skillful humans.
Today on the podcast Vik and I talk about how to build a strong, resilient, and capable body
Here's a snapshot of what we chat about.....
The fundamentals of training and how we build a strong foundation
The key things we need to have a successful training practice
How to train to build a strong body
Results and how to look good naked
Success pathways and timelines for training - how long does it take?
Aim academy - how Vik is elevating coaches in the training and fitness space!
Website
https://anatomyinmotion.com.au/
The "gram"
Vik 
https://www.instagram.com/vik_hawksley/
Aim academy 
https://www.instagram.com/aim__academy/