22 min listen
Episode 98: Learning how to meet your bodies needs with Jessica Ash
FromWarrior School
ratings:
Length:
83 minutes
Released:
Mar 1, 2022
Format:
Podcast episode
Description
Episode Notes
Jessica Ash - is the queen of helping women heal their metabolism
This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded and listened to episode EVER!
Check it out here - h
Our conversations are always fire! And today's episode is full of fire and laughter!
Today we talk about:
Her morning routine
What she's super interested in right now - pelvic floor and coffee experiment
What she's working on right now
Why does nourishment sometimes feel worse before it feels better
Why do some women need to gain fat to lose fat (safety weight/healing lbs versus unhealthy fat gain and what’s behind them)
The link between metabolic health and anxiety
Connect with Jess
The gram
https://www.instagram.com/jessicaashwellness/
Website
https://www.jessicaashwellness.com/
Fully Nourished Course
https://www.jessicaashwellness.com/fully-nourished
Jessica Ash - is the queen of helping women heal their metabolism
This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded and listened to episode EVER!
Check it out here - h
Our conversations are always fire! And today's episode is full of fire and laughter!
Today we talk about:
Her morning routine
What she's super interested in right now - pelvic floor and coffee experiment
What she's working on right now
Why does nourishment sometimes feel worse before it feels better
Why do some women need to gain fat to lose fat (safety weight/healing lbs versus unhealthy fat gain and what’s behind them)
The link between metabolic health and anxiety
Connect with Jess
The gram
https://www.instagram.com/jessicaashwellness/
Website
https://www.jessicaashwellness.com/
Fully Nourished Course
https://www.jessicaashwellness.com/fully-nourished
Released:
Mar 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 8: Let Me Tell You A Story by Warrior School