In this episode, I talk about how to overcome the fear we feel around adding weight to the bar or lifting heavier. I talk about the mindset around lifting heavy weights and share a key checklist you can use to help you decide if you should go up in weight.
So, Warrior, do you feel confident to add weight to the bar? If you don't check out Warrior School. I can teach you how to lift weights, with confidence so you can get stronger and feel great in your body.
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Learn more about Warrior School
https://warriorschool.carrd.co/
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https://amy639434.typeform.com/to/vt59Yd