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Episode 155: How to get in the best shape of your life

Episode 155: How to get in the best shape of your life

FromWarrior School


Episode 155: How to get in the best shape of your life

FromWarrior School

ratings:
Length:
31 minutes
Released:
Jan 2, 2023
Format:
Podcast episode

Description

In today's episode, I share what's on for the next twelve months inside Warrior School, and for me personally.
I also talk about the three key things that need to be in your 2023 plan so you can get into the best shape of your life this year.
If training is feeling hard, here is a way I can make it easier for you this year…

Join Warrior School

• When you join we have a one-on-one coaching session to get clear on your goals and create a plan for the year.
• We create a nutrition plan to give you energy and support your training.
• You follow an individualized strength training program that meets you where you're at and teaches you how to train properly to get strong.
• Monthly one-on-one coaching gives you ongoing support and helps you modify your plan based on what’s going on in your life.
We work hard, but we also have a helluva lotta fun! 
Applications open today - click the link below.
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School - Applications open today
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Released:
Jan 2, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training