Show notes 
In today’s episode, I speak with Warrior, Nadine Allaham. Like so many women I work with, Nadine had punished herself for years through overtraining, restriction and diets. Over the last year, she’s learnt how to have a positive relationship with training and her body. We talk about her biggest ‘a-ha’ moments over the last year and how she’s learnt to enjoy the process.
WHAT YOU WILL DISCOVER

Her biggest learnings and insights over the last year
How slowing down and training three days a week helped her redefine her relationship with training
How she overcame “freakouts”, overwhelm and not trusting the process and her body
Meeting herself with compassion and learning to trust the process
Being intentional with her nutrition and seeing her muscle develop
How having breaks/time off is part of the plan
How she’s learnt to enjoy movement in a completely different way
Her three biggest pieces of advice to women who feel stuck with their training

Featured on the show
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