8 min listen
The Consequences of Extreme Dieting & Low Body Fat
FromPhysionic
ratings:
Length:
54 minutes
Released:
Sep 16, 2020
Format:
Podcast episode
Description
In this episode, I'll be walking us through a case study that recently released on a natural bodybuilder that was followed and measured by researchers for 12 months. They wanted to know how extreme dieting to low single digit body fat would affect testosterone, thyroid hormone, muscle mass, metabolism, and more, and if there were any negative effects, how long would it take to recover?
Study: https://pubmed.ncbi.nlm.nih.gov/32898035/
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Study: https://pubmed.ncbi.nlm.nih.gov/32898035/
Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Released:
Sep 16, 2020
Format:
Podcast episode
Titles in the series (100)
How much does Exercise impact your Cholesterol? / FB by Physionic