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    Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories

    Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories

    FromPhysionic

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    Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories

    FromPhysionic

    ratings:
    Length:
    31 minutes
    Released:
    Dec 16, 2020
    Format:
    Podcast episode

    Description

    In this episode, we'll be diving head long into a study investigating the first slice of "chrono nutrition" on Physionic. I love this study, because they do several things really well and give us some clear answers regarding intermittent fasting and its impact on insulin sensitivity *independent* of calorie intake (finally!).

    Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7528549/pdf/nqaa192.pdf

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    Released:
    Dec 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i