13 min listen
EP 257 - Distraction For Anxiety: Does It Work?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 257 - Distraction For Anxiety: Does It Work?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
26 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
Distraction For Anxiety: Does It Work?
"When I panic, I have to scroll through Instagram to distract myself!"
Distraction is one of the most popular "techniques" for getting away from high anxiety, panic, and any thoughts or sensations that people hate or fear. It's talked about all the time. A quick look on social media would likely reveal many many posts about "tips for anxiety" that are based primarily on distraction techniques. Distraction - in the moment - can often bring some quick relief. Not always, but in many cases people find that it they run to a distraction to escape from anxious feelings and thoughts, then can feel better. But does distraction actually "work" in the context of real recovery, or is it just a band-aid you use to get you through one anxious moment so you can fear the next anxious moment and do it all again?
For full show notes on this episode: https://theanxioustruth.com/257
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My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
"When I panic, I have to scroll through Instagram to distract myself!"
Distraction is one of the most popular "techniques" for getting away from high anxiety, panic, and any thoughts or sensations that people hate or fear. It's talked about all the time. A quick look on social media would likely reveal many many posts about "tips for anxiety" that are based primarily on distraction techniques. Distraction - in the moment - can often bring some quick relief. Not always, but in many cases people find that it they run to a distraction to escape from anxious feelings and thoughts, then can feel better. But does distraction actually "work" in the context of real recovery, or is it just a band-aid you use to get you through one anxious moment so you can fear the next anxious moment and do it all again?
For full show notes on this episode: https://theanxioustruth.com/257
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0005 – Tips on Therapy for Anxiety Disorders by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast