76 min listen
89. You're NOT Resting Long Enough
89. You're NOT Resting Long Enough
ratings:
Length:
38 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
Doug, Logan and Paul relive a recent alcohol influenced escapade and discuss the impact alcohol has on recovery. Later in the episode, they go in depth on a hot topic among fitness coaches: rest between sets and the implications it has on your training. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION HOOEY caps, shirts, jeans and more: https://glnk.io/73ypx/dougchampion Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING SHOW NOTES: 0:00 | Introduction 8:20 | Effects of Alcohol on Recovery 14:00 | What is HRV? 16:30 | Paying Attention to Step Count Trends 19:55 | Rest by Design 26:00 | Energy System Training for Rodeo 32:10 | How Long Should You Rest? Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 Like this comment
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
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