59 min listen
EP471: Hard Yards Podcast – Your Knee Pain Is Back…Time to Get Stronger
FromBeyond the Kill
ratings:
Length:
18 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
As the weather improves and people are hitting the trails rucking, running, etc. we're seeing a lot of knee pain questions coming into the DMs. For most people, once that knee pain kicks-in, the easiest solution is to avoid the painful movement. This might work for a single training session, but it definitely won’t stop the pain from coming back or fix the root issue. Wardo goes over a few simple drills you can do on a daily basis to get the most out of your knees, train pain free, and get stronger for those long days in the mountains. @drmattwarddc @hardyardsperformance ------------------------- Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
001: Who We Are with Donnie Vincent: In the very first episode of the Beyond The Kill podcast we welcome Donnie Vincent, renowned bowhunter, film maker, and co-founder of SICMANTA Multimedia.In the hunting and outdoors media, Donnie and his team are a unique breed, producing soulful... by Beyond the Kill