21 min listen
Preparing a Workout: Start to Finish
Preparing a Workout: Start to Finish
ratings:
Length:
23 minutes
Released:
May 11, 2023
Format:
Podcast episode
Description
You just passed your NASM certification and you’re ready to start your personal training career.
So where do you start?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the best practices when planning a workout. He deep dives into how to write a daily plan, including assessing your client, following a total body workout, detailing your circuits, and other step-by-step processes to get you headed in the right direction.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/42Oe7wh
So where do you start?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the best practices when planning a workout. He deep dives into how to write a daily plan, including assessing your client, following a total body workout, detailing your circuits, and other step-by-step processes to get you headed in the right direction.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/42Oe7wh
Released:
May 11, 2023
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey