67 min listen
Episode 219. Diet culture, calorie banking & overrated supplements.
FromHeal your relationship with food - the ETPHD team podcast
Episode 219. Diet culture, calorie banking & overrated supplements.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
56 minutes
Released:
May 11, 2023
Format:
Podcast episode
Description
In this episode, Danai, Anna and Emilia answer client questions on restriction and discipline, what to do when you suspect a loved one is living with an eating disorder, night time routines, making clothes shopping enjoyable, moving through grief, using food for control, St John’s Wort, calorie banking, avoidance of journaling, pilates and resistance exercise, turmeric supplementation, values and goals and our favourite snacks.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
May 11, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating by Heal your relationship with food - the ETPHD team podcast