In this episode I'm delighted to speak with my dear friend and revered colleague, Karen Kirkness.  Karen's background is in yoga, art, and clinical anatomy.  She is the recent author of the ground-breaking book: 'Spiral Bound', and creator of  ‘The 5 Filaments Theory’ of how our anatomy naturally expresses itself in a spiral motif. Karen has created an educational programme and professional qualification for movement practitioners, based in spiral anatomy. We talk about Karen's book, her passion for embodying theory and bringing it to life! Then there is the alchemising properties of motherhood, and the therapeutic balm that is working with spiral motion.  The mix is rich; Enjoy!!To buy Karen's book please visit the Handspring website and enter the code PRPI10 at checkout for 10% off!