18 min listen
#059 3 Practical Ways to Dial Down the Stress
#059 3 Practical Ways to Dial Down the Stress
ratings:
Length:
35 minutes
Released:
Feb 17, 2020
Format:
Podcast episode
Description
We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by...
being kind to yourself
dialing down the drama
being intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them.
This episode is full of tips and takeaways that can dial down your stress today.
We live in a stressful culture. Stress has become the new normal. We need to be proactive to resist this trend, and bring down the stress in our lives, relationships and home. Why is this important? If you don't, stress will rob you of everything good about the teenage years.
Learn more about your ad choices. Visit megaphone.fm/adchoices
being kind to yourself
dialing down the drama
being intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them.
This episode is full of tips and takeaways that can dial down your stress today.
We live in a stressful culture. Stress has become the new normal. We need to be proactive to resist this trend, and bring down the stress in our lives, relationships and home. Why is this important? If you don't, stress will rob you of everything good about the teenage years.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 17, 2020
Format:
Podcast episode
Titles in the series (100)
#001 Introduction: What to Expect by Power Your Parenting: Moms With Teens