76 min listen
90. 5 Simple Ways to Break Through Plateaus
90. 5 Simple Ways to Break Through Plateaus
ratings:
Length:
34 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Doug, Logan and Paul give your their TOP 5 tips for breaking walls down when progress seems to have stopped. Plateaus happen to everyone, but there’s a good chance that one or more of these tips will have you feeling strong again! Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION HOOEY caps, shirts, jeans and more: https://glnk.io/73ypx/dougchampion Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING SHOW NOTES: 0:00 | Introduction 8:28 | What to do When Progress Stalls 9:20 | Check Your Consistency 11:30 | Change Up Exercise Selection 17:10 | Vary Sets and Reps 20:40 | Focus on Incremental Increase 28:05 | Listen to Your Body Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
33. PBR Teams, Training for Hypertrophy vs. Strength: In this episode of the Champion Living Podcast, Doug and his coaches share a recap of the PBR teams draft and a preview of what the new series might look like. Then they dive deep into differences of Strength and Hypertrophy training. They cover the... by Champion Living with Doug Champion