Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose. He discusses his personal struggles with masculinity, offers profound insights on finding inner peace and stillness in a distracting world, and discusses the power of meditation as a catalyst for action. Learn Cognitive Behavioral Therapy (CBT) tips and how to navigate the complexities of friendships while safeguarding your own peace.
Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes: 
06:15 Welcome Prince EA
08:41 We are born enough
12:30 Seeking and finding joy within ourselves
14:40 Masculinity is a transformable energy
16:39 Shifting our symbols of success 
21:26 Meditation and being alone with yourself.
25:05 Breaking free of a culture of brokenness/women stepping into their power
32:20 Meditation is only the first step, action must come next
38:53 Cognitive behavioral therapy tips & tricks
43:10 Planning/Preparing for your future self
48:20 Being man enough is recognizing that you are enough right now

Quotes:
 "It's been a while since I haven't felt enough because I stopped identifying with what comes and goes -- this body." - Prince EA
"True strength is gentleness." - Prince EA
"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA
"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA
"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EA

About Prince EA
Prince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights.

Guest Social Links: 
Prince EA
Youtube: Prince EA
Instagram:@prince_ea
Twitter:@PrinceEa

Special Thanks
Thank you LMNT for supporting our show!
Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.

Support Man Enough
Man Enough Newsletter: https://manenough.com/newsletter
Man Enough book: https://manenough.com/books
Boys Will Be Human book: https://boyswillbehuman.com 

Follow The Hosts
Liz Plank
https://instagram.com/feministabulous
https://tiktok.com/@lizplank
https://facebook.com/feministabulous
https://twitter.com/feministabulous
http://www.elizabethplank.com/

Jamey Heath 
https://instagram.com/jamey_heath_
https://tiktok.com/@jameyheath
https://twitter.com/jamey_heath_
https://facebook.com/jameyjaz
http://www.jameyheath.com/

Christopher Rivas:
https://www.instagram.com/christopher__rivas
https://twitter.com/chris__rivas
https://podcasts.apple.com › podcast › brown-enough

#boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices