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Sasha Koziak ~ Teacher Burn-out

Sasha Koziak ~ Teacher Burn-out

FromAll Things Pilates with Darien Gold - Pilates Expert


Sasha Koziak ~ Teacher Burn-out

FromAll Things Pilates with Darien Gold - Pilates Expert

ratings:
Length:
46 minutes
Released:
Aug 26, 2020
Format:
Podcast episode

Description

In today’s episode, we take a look at what it’s like to be a studio owner and mother and all of the expectations that accompany these 2 huge responsibilities. Our guest is Sasha Koziak, a Second generation Pilates instructor who was certified in 1996 by Romana Kryzanowska. Four years later, certificate in hand, Sasha opened her own studio and quickly developed a following. Between running a successful studio and raising her two boys, Sasha felt happy and fulfilled. But as the months turned into years, she struggled with handling it all. She tried to remain positive and energetic both at work and at home, but by year eleven, she finally accepted she had hit a wall. Something had to give...
Released:
Aug 26, 2020
Format:
Podcast episode

Titles in the series (96)

Darien Gold, producer, writer, editor and host of the podcast, All Things Pilates, brings her style and interviewing skills she developed as a radio show host. Her intention is to reach a larger audience and give greater exposure to guests who knew or worked with Joseph Pilates. In addition, First, Second and Third Generation instructors are also featured who are passionate about the Pilates philosophy, tradition and principles. Considered to be a global phenomenon, the Pilates Method has profoundly changed both the wellness and fitness landscapes and with the ALL THINGS PILATES podcast, many of these professionals helping to make those changes possible, will have their contributions preserved. Darien was the first Second Generation Classical Pilates instructor to present the traditional Intermediate Mat repertoire in an app, "Studio Darien Pilates." It was also selected by Pilates Style Magazine in 2010 as one of the Top 10 Best DVDs of the Year. Two years later, Pilates Style Magazine selected her second app, "Studio Darien Advanced Pilates" for the same honor. These two apps can be purchased on the App Store and Google Play. For more information: https://www.dariengold.com