21 min listen
Plyometric Training for Nerds
Plyometric Training for Nerds
ratings:
Length:
21 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Let’s nerd out on plyometric training.
NASM Master Instructor, and host, Rick Richey explores the meaning of plyometric training, what it entails, as well as its benefits, and much more.
So, get ready for another fitness knowledge drop, courtesy of the “NASM-CPT Podcast!”
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44OIiFr
NASM Master Instructor, and host, Rick Richey explores the meaning of plyometric training, what it entails, as well as its benefits, and much more.
So, get ready for another fitness knowledge drop, courtesy of the “NASM-CPT Podcast!”
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44OIiFr
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey