30 min listen
092: Building GHD Sit-Up Capacity
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
15 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference.Listen with Show Notes: https://zoarfitness.com/podcast/092/Watch on YouTube: https://youtu.be/tM3gDbX605cHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
006: Programming for Groups by The Fitness Movement: Training | Programming | Competing