Maria-Victoria Albina (she/they) is a certified life coach, breathwork facilitator, and holistic nurse practitioner with a Master’s Degree in Public Health. They coach co-dependent folks socialized as women to stop feeling anxious, exhausted, and overwhelmed, so that they can have better relationships with their partners, parents, and themselves. They are also the host of the Feminist Wellness Podcast.   Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I’m joined by Maria-Victoria Albina to talk about the current trend of regulation, the truth about co-dependency, and regulating our nervous systems. We also talk about the lion events that we come across in our daily lives, the importance of a holistic approach to nervous system regulation, and why we should be celebrating our challenging patterns. Let’s delve in!   In this Episode You’ll Learn: [01:37] About Maria-Victoria. [03:45] The trend of regulation. [08:15] Co-dependency. [17:09] Regulating the nervous system. [24:25] Lion events in life. [35:22] Holistic nervous system regulation. [41:32] Maria-Victoria’s words of wisdom.   Quotes: “Co-dependency is not a clinical diagnosis.” [12:43] “Emotional outsourcing is when we chronically and habitually source our sense of wellness, worth, value, and safety from everyone and everything outside of ourselves, instead of from within.” [14:42] “It’s nervous system first, meaning-making second.” [32:42] “Regulating is not always the goal.” [41:23] “You are not broken.” [41:42]   Connect with Maria-Victoria Albina Website:            victoriaalbina.com. Instagram:          @victoriaalbinawellness. Facebook:          Victoria Albina Wellness.   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources Download your FREE meditations.   Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please, if you love this episode, share it with your friends and others. To help this podcast grow, please leave a review, and don’t forget to subscribe.