Bob and Dina meet with Rose Wetzel as she takes a quick break from her training while in Mexico. Rose is a professional Obstacle Course Racer (OCR) who has numerous podiums in Spartan races, has been a top-performing contestant on the TV show American Ninja Warrior, and is ranked in the Top 10 World OCR rankings as we head into the 2023 season. 

We discuss:

Her upbringing with 8 siblings and the family food environment
How she got into running in her early youth and what it symbolized for her
Running and nutrition during and after her college days including her experience in the Boston Marathon and the Olympic trials
What she enjoys about OCR and how she fuels during competition


Learn more about Rose at www.rosewetzel.com and follow her on Instagram @runningrosie

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We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.