I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through!But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue. Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what’s going on. NATURAL STRATEGIES1. HYDRATING- 100oz a day with electrolytes2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you’re prone to getting a headache3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc)5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily6. Get rid of foods you’re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)7. Yoga- increases circulation, reduces stressALL THINGS GUT MASTERCLASSRegistration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica EPISODES REFERENCED: 2. 3 SURPRISING things messing up your hormones!SOURCEShttps://drbrighten.com/menstrual-migraine-relief/ https://drbrighten.com/16-natural-remedies-hormonal-headaches/WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne