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    The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch

    The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch

    FromStrong Not Starving

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    The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch

    FromStrong Not Starving

    ratings:
    Length:
    40 minutes
    Released:
    Feb 14, 2023
    Format:
    Podcast episode

    Description

    In today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space.Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Luke Tulloch IG: https://instagram.com/_luketulloch?igshid=YmMyMTA2M2Y=Luke's Intrinsic Values Exercise: https://www.luketulloch.com/values 
    Released:
    Feb 14, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    If you want to beat binge eating, and create a rewarding relationship with food and exercise, you’re in the right place. Welcome to Strong Not Starving, formerly the M. Kain Coaching Podcast, hosted by Nutrition Coach, Marcus Kain.