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251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

FromSelf Care Simplified


251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

FromSelf Care Simplified

ratings:
Length:
8 minutes
Released:
May 19, 2023
Format:
Podcast episode

Description

“I am struggling with sweet cravings, chocolate specifically. I was doing pretty well, but I’ve lost the motivation, I guess. I can’t seem to get enough sweets. Suggestions?” This question came from listener Barbara, and I bet she’s not alone. In this shortie episode, I’m giving you the tactic that works nearly every single time for curbing those sweet-tooth cravings. It’s a simple 3-step process that really does work. No deprivation or restriction involved! Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram
Released:
May 19, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!