A common misconception many beginners in the gym have is that the more exercise, the better which is not necessarily true. In fact, that can be counterproductive for our fitness goals so in this episode we will go over what overtraining is and how to counteract it.

Link to my blog post: https://emilyrobinson.fit/2023/05/17/overtraining-warning-signs-how-to-counteract-it/