31 min listen
193 Becoming Shameless (and how to lose the guilt, too!)
193 Becoming Shameless (and how to lose the guilt, too!)
ratings:
Length:
21 minutes
Released:
May 13, 2019
Format:
Podcast episode
Description
I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.
"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.
Learn more at terricole.com/193
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"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.
Learn more at terricole.com/193
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 13, 2019
Format:
Podcast episode
Titles in the series (100)
03 Dr. Frank Lipman - Health Expert Shares His Secrets: "It’s what we’ve done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at by The Terri Cole Show