Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.We discuss the following:All about Sarah ArmstrongSarah’s carnivore journeyEnvironmental toxins and moldHer sister’s experience with moldBinders and supplements for CIRSThe impact of CIRSChanging the dietMono raw milk dietElemental diet and SIBOSeparate test for bacteriaMycotoxins and mold sporesSarah’s CIRS storyStrong Sistas’ farmWhere to find Sarah and their farm_____RESOURCESWebsite: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Farm Instagram: https://www.instagram.com/angel__acres/  Farm website: https://angel-acresfarm.com/ Farm location: Marcellus, MI 49067Intro to CIRS: https://youtu.be/aU_krpHnWA8NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME? Website? YouTube? Instagram? Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ