22 min listen
45 - The cold shower craze and why I hopped on the train
45 - The cold shower craze and why I hopped on the train
ratings:
Length:
19 minutes
Released:
Jun 17, 2022
Format:
Podcast episode
Description
I can’t even believe I’m saying this, but I’m on day 15 of taking cold showers in the morning and I’m mind blown at what I have noticed. In this episode, I break down the science behind cold showers, why I started taking them and why you might want to try them too!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Jun 17, 2022
Format:
Podcast episode
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