In this episode, we dive into simple ways we can start to shift our health and fitness journey to be able to show up for ourselves better. If you are tired of all the competing opinions on how to lose weight- or you find yourself constantly wanting to switch up what you are doing, then this episode is for YOU! Lets redefine what health, fitness, and motivation really looks like. Brooks is an online personal trainer and nutrition coach with a passion for cutting through the BS of the fitness industry and taking a more simplified, sustainable approach to fitness & nutrition. After struggling with yo yo dieting herself for years she was frustrated as hell with all of the conflicting & overwhelming information out there. She became a coach with the sole mission of simplifying a confusing industry and helping you reach your fitness goals without having to sacrifice your favorite foods or drinks. She's a firm believer that fitness should always be a positive impact and part of your life, not the entire thing! When she's not in the gym you can catch Brooks hiking, sampling all the pizza Denver has to offer, or reading a good book!Instagram: sweat.simple https://www.instagram.com/sweat.simple/TikTok: sweat.simple https://www.tiktok.com/@sweatsimple?lang=enWebsite: https://www.sweatsimpleco.com/Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!