If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relationship and it’s not going anywhere- this episode is for you. We dive into how to stop wasting your time with action and start optimizing results with aligned action- and saving so much of your energy in the process!Sign up for TRANSFORM- a free one hour Masterclass for your biggest (and easiest!) transformation yet! https://katysaltsman.mykajabi.com/transform?fbclid=PAAab5f0QSmTX9wLWdbDUsZsHFPq5J2cgM21MYVd3wlS9sga8eQyWZh8E3UxkDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!