On this episode, Ashley and I dive deep into emotional eating, coping mechanisms, and how to truly connect to our feelings an emotions to be able to create a healthier outcome for our life and ultimately our happiness. We are both super open that emotional eating is something that we have both struggled with and its time to normalize it- but its also time to step into a version of us that is no longer stuck in this cycle. We got you!About Our Guest: Ashley Carlotta is Certified Accountability Health Coach and certified in Integrative and Holistic Nutrition. She is the founder of Better Health by Accountability, coaches clients all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. One of her greatest passions is helping others succeed in finding confidence in their bodies because for so long, she hated her own.  She knows all too well how awful it feels to be stuck in a vicious cycle of yo-yo dieting and how freeing it feels to be on the other side of that. http://betterhealthbyaccountability.com/https://www.instagram.com/betterhealthbyaccountability/Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!