33 min listen
093: Skeleton of a Training Session
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
20 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
Learn what flow / hierarchy a training session should follow to promote an athlete's ideal long-term athletic development.Listen with Show Notes: https://zoarfitness.com/podcast/093/Watch on YouTube: https://youtu.be/7GsVS8ytPtIHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (100)
003: Don't Guess, Assess by The Fitness Movement: Training | Programming | Competing