Strong, white, healthy teeth is not something that just happens by accident. Your daily oral hygiene habits play an important role in helping you to avoid cavities, gum disease and maintain that bright, healthy smile.The good news is, it is fairly easy to achieve and maintain healthy white teeth when you practice good quality oral hygiene principles.Here, we reveal the main factors that cause your teeth to loose their lustre and shine, and three tips to help you keep your teeth white, healthy and strong naturally. For more information and all of your self care needs, visit us at www.tolmanselfcare.com