50 min listen
Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy
Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy
ratings:
Length:
55 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy. Mentioned: Find All Season 3 Episodes Here MindbodygreenThe Joy of Well-BeingSay Hi To Elizabeth and Purely Elizabeth: Website | Instagram
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
Connecting Soul and Science with Colleen and Jason Wachob of mindbodygreen: Chances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationships, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the latest in health to see what resonated for them on their personal journey. Not only did they meet that goal, but far exceeded it and now have a team of employees, their own supplement line, annual festival, and much more in the works. Colleen and Jason talk with Elizabeth about their “why” for starting mindbodygreen in 2009 and share how they each saw the true power in food, mind, and body from healing their own health cha by Live Purely with Elizabeth